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From Conflict

To Connection

Connecting through Compasion

Therapy for Couples & Individuals of Color

  • Hola and bienvenidos!

    I'm Sheila, a passionate Bilingual Marriage and Family Therapist dedicated to guiding individuals and couples through the complexities of relationships influenced by family patterns, cultural dynamics, and personal experiences.

    MORE ABOUT ME

  • As a first-generation Latina immigrant woman and a young parent, I've gained profound insights into resilience and navigating life transitions. With six years as a case manager working closely with immigrant children and families, I've developed a deep understanding of family dynamics and cultural integration.

    MORE ABOUT ME

Professional Approach

I believe in infusing therapy with warmth, humor, and a touch of playfulness. In addition to incorporating approaches like Narrative Therapy, Bowenian approaches, Cognitive-Behavioral Therapy, and Emotionally Focused Therapy, I also integrate the power of humor and play. Laughter can be incredibly healing, and embracing playfulness can often open new doors for understanding and growth.

Services Offered

  • A couple shares an intimate moment at sunset, with the man leaning in to kiss the woman as she gently holds his face.

    Couples Therapy

    Weekly sessions that give you steady support on nurturing and strengthening the bond between partners. Whether you're facing communication difficulties, unresolved conflicts, or navigating a major life transition as a couple, I'm here to help.

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  • Loving couple embracing and sharing a tender moment, symbolizing connection, trust, and emotional intimacy.

    Couples Therapy Intensives

    A focused alternative for couples ready to dive in deeply and see faster results. In one or two extended sessions, we work through the challenges that usually take weeks—helping you reach clarity, breakthroughs, and lasting change in less time.

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  • Man with hand on neck, facing away – expressing emotional tension in relationship therapy.

    Relationship Therapy

    Together, we’ll explore challenges in family, friendships, or work relationships, and develop practical tools to navigate conflict, express needs, and foster more fulfilling connections.

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  • Black woman in reflective moment during individual therapy – exploring emotions and inner healing.

    Individual Therapy

    Whether you're navigating life transitions, seeking support for anxiety or depression, or aiming to understand and address personal challenges, I'm here to support you.

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Shared Experiences

from Past Clients

  • “My personal relationships have become more enriched, communication has improved, and I've gained a sense of clarity of what values those around must uphold in order to be part of my life.”

  • “Since starting therapy, I’ve noticed some real changes in my relationships. I don’t react as quickly or as strongly as I used to, and I’ve gotten better at catching myself before things escalate. When I realize I’ve been hurtful or dismissed someone’s POV, I make an effort to apologize and really try to understand where they’re coming from.”

  • “Much more understanding and patient with people. I now understand my role in relationships whether I’m communicating verbally or not.”

  • “As someone who has experienced depressive episodes and intense anxiety for over 10 years, I spent the beginning of my therapy journey fearing that I would always be my depression and anxiety. Through working with Sheila, in this current stage of my life I feel more than confident that I have the tools and ability to get to the other side of what can feel like endless dread. Sheila’s ability to help me recognize my own strengths and reassure me has been extremely helpful in my journey and growth.“

Each session is personalized to meet your unique needs, goals, and preferences. My approach is collaborative, empathetic, and non-judgmental, providing a space where you feel heard, understood, and empowered to make positive changes.