Connecting

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Individual & Couples Therapy in NY & NJ

  • Hola and bienvenidos!

    I'm Sheila, a passionate Bilingual Marriage and Family Therapist dedicated to guiding individuals and couples through the complexities of relationships influenced by family patterns, cultural dynamics, and personal experiences.

    MORE ABOUT ME

  • As a first-generation Latina immigrant woman and a young parent, I've gained profound insights into resilience and navigating life transitions. With six years as a case manager working closely with immigrant children and families, I've developed a deep understanding of family dynamics and cultural integration.

    MORE ABOUT ME

Professional approach

I believe in infusing therapy with warmth, humor, and a touch of playfulness. In addition to incorporating approaches like Narrative Therapy, Bowenian approaches, Cognitive-Behavioral Therapy, and Emotionally Focused Therapy, I also integrate the power of humor and play. Laughter can be incredibly healing, and embracing playfulness can often open new doors for understanding and growth.

Services Offered

  • Black couple embracing with eyes closed during couples therapy session – emotional safety and connection.

    Couples Therapy

    $325 per (75-90 min session)

    In couples therapy sessions, my focus is on nurturing and strengthening the bond between partners. Whether you're facing communication difficulties, unresolved conflicts, or navigating a major life transition as a couple, I'm here to help. Using evidence-based approaches such as the Gottman Method and Emotionally Focused Therapy (EFT), we'll work together to improve communication, deepen understanding, and rebuild trust, fostering a stronger and more fulfilling relationship.

  • Man with hand on neck, facing away – expressing emotional tension in relationship therapy.

    Relationship Therapy

    $325 per (75-90 min session)

    In relationship therapy, we work to strengthen your connections by identifying patterns, improving communication, and building deeper understanding. Together, we’ll explore challenges in family, friendships, or work relationships, and develop practical tools to navigate conflict, express needs, and foster more fulfilling connections.

  • Black woman in reflective moment during individual therapy – exploring emotions and inner healing.

    Individual Therapy

    $200 (45-60 min session)

    In individual therapy sessions, I provide a safe and confidential space for self-exploration, personal growth, and healing. Whether you're navigating life transitions, seeking support for anxiety or depression, or aiming to understand and address personal challenges, I'm here to support you. Together, we'll work collaboratively to uncover insights, develop coping strategies, and foster resilience on your path to well-being.

SCHEDULE A 20-MINUTES FREE CONSULTATION

Specialized Focus Areas

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LIFE TRANSITIONS

Guidance and support during significant life changes, helping individuals or couples navigate transitions with resilience.

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FAMILY DYNAMICS

Exploring family patterns, understanding generational influences, and navigating interfamily relationships.

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CULTURAL INTEGRATION

Supporting individuals or couples in embracing and navigating cultural differences within their relationships.

Each session is personalized to meet your unique needs, goals, and preferences. My approach is collaborative, empathetic, and non-judgmental, providing a space where you feel heard, understood, and empowered to make positive changes.